Welcome to our blog on the 20 Best Budget Home Gym Equipment Ideas. In today’s fast-paced world, maintaining a healthy lifestyle has become more important than ever.
However, with busy schedules and limited time, finding the motivation to hit the gym can be a challenge. Building a home gym can be a great solution, allowing you to exercise on your own time without the need for expensive gym memberships or long commutes. And the good news is, you don’t have to break the bank to create a functional and effective home gym.
Best Home Gym Equipment Ideas
In this blog, we’ll share our top 20 picks for budget-friendly home gym equipment that will help you achieve your fitness goals without breaking the bank. So, whether you’re looking to lose weight, build muscle, or just stay active, these equipment ideas will help you create the perfect home gym setup on a budget.
The equipment included ranges from resistance bands to treadmills to squat racks. Whether you are a beginner or an advanced trainer there really is something for everyone.
Top Picks To Get You Started:
Best Dumbbells – York Fitness Adjustable Dumbbells
Best Resistance Bands – Gritin Resistance Bands (Set Of 5)
Best Yoga Mat – Core Balance Yoga Mat
Best Squat Rack – JX Fitness Multi-Purpose Adjustable Squat Rack
Best Kettlebells – Pheonix Kettlebells
Best Bench Press – WINNOW Adjustable Weight Bench Press
Best Treadmill – Bigizzia Motorised Treadmill
Best Free Standing Punch Bag – Dripex Free Standing Boxing Bag
Best Indoor Bike – UREVO 10kg Flywheel Indoor Exercise Bike
Best Dumbbells - York Fitness Adjustable Dumbbells
York Fitness 20 kg Cast Iron Spinlock Dumbbell - Adjustable Hand Weights Set (Pack of 2) - Black - £53.99
- Adjustable hand weights set for strength training in the gym
- York dumbbell workout guide included for home fitness
- 2 x York Chrome Spinlock Collars
- Black 20 kg cast iron dumbbells with 4 premium heavy-duty spinlocks prevent the plates from rattling and provide a secure workout
- 2 x York 14” Chrome Spinlock Dumbbell bars; York Cast Iron weight plates = 4 x 0.5 kg, 4 x 1.25 kg, 4 x 2.5 kg
Pros:
- Cast iron allows for great durability
- Easy to adjust
- Adjustable weights allow a wide range of exercises to be completed
Cons:
- Can come loose during exercise over time
- Bulky appearance when weights are added
What Are The Benefits Of Dumbbells?
Dumbbells are an essential piece of equipment for any home gym and of the best choices for best budget home gym equipment ideas. They are versatile, affordable, and can be used for a wide range of exercises that target different muscle groups.
One of the main benefits of using dumbbells in your home gym is that they allow you to perform compound exercises that work multiple muscle groups at once. For example, you can perform exercises like dumbbell squats, lunges, and bench presses, which engage your legs, core, chest, and arms simultaneously. This makes them a great choice for anyone looking to build overall strength and muscle mass.
In addition to their versatility, dumbbells also allow for a variety of exercise progressions. You can easily increase or decrease the weight of the dumbbells, which enables you to gradually increase the difficulty of your workouts and challenge your muscles to grow stronger.
Finally, dumbbells are compact and easy to store, making them an ideal choice for a home gym where space may be limited. You can purchase a set of adjustable dumbbells that take up minimal space, yet offer a wide range of weight options to suit your needs.
Best Kettlebells - Pheonix Fitness Kettlebells
Phoenix Fitness 4KG, 6KG. 8KG, 12KG, 16KG and 20KG Kettlebell - Heavy Weight Kettle Bell for Strength Cardio Training - Kettlebells for Home and Gym Fitness Workout for Bodybuilding Weight Lifting - £11.99 - £41.99
- ERGONOMIC GRIP – The Phoenix Fitness Kettlebells are ergonomically designed to support your hand grip and offer extra comfort during your exercise workout routine.
- CHALLENGE YOUR BODY – You can challenge both your muscular and cardio system with these kettle bells, increasing your strength, endurance, agility and balance.
- COLOURED AND LABELLED – Brightly coloured to differentiate between the different weights, with a clear bold label on the kettlebell too. Ideal for commercial gyms and your home.
- VINYL COATED – Our kettle bell is designed to last with a strong vinyl coat which is easy clean. Ideal for use indoors or outdoors for your workout needs.
Pros:
- Comfortable grip
- Easy to store away
- Variety of colours for different weights
Cons:
- The chunky size makes it hard to grip if you have small hands
- Cheap material covering can cause issues with durability
What Are The Benefits Of Kettlebells?
Kettlebells are incredibly versatile and one of the best budget home gym equipment choices for any home gym setup. They are beneficial for strength training, cardio, and functional fitness exercises, making them a great all-in-one option for those looking to build an effective workout routine.
One of the primary advantages of kettlebells is their compact and space-saving design. They take up minimal space in a home gym, making them ideal for those who have limited room to work with.
Despite their small size, kettlebells can still provide an intense workout, engaging multiple muscle groups at once and improving strength and endurance.
Another significant advantage of kettlebells is their versatility. There are numerous exercises that can be performed with kettlebells, including swings, deadlifts, squats, presses, and more.
Related Article – Kettlebell Leg Workout
The variety of exercises available means that kettlebells can be used for a wide range of fitness goals, from building strength and muscle to improving cardiovascular fitness and burning calories.
Additionally, kettlebell exercises are great for improving coordination and balance, making them a popular choice for athletes and fitness enthusiasts alike.
Related Article – Kettlebell Arm Workout
Best Resistance Bands - Gritin Resistance Bands (Set Of 5)
Gritin Resistance Bands, [Set of 5] Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Resistance Levels - Carrying Case Included - Ideal for Home, Gym, Yoga, Training - £6.99
- 【5 Colors 5 Levels】 Our resistance bands include five colors representing five tensile force, easy for you to quickly identify the level you want. Whether you are a professional or a beginner, the fitness bands can fully meet your needs.
- 【Safe and Durable】Non-toxic and skin-friendly to the human body. Made of 100% premium quality natural latex material to ensure high tensile strength and fast rebound performance, so bands provide superior durability, not easy to crack. Beside, the resistance bands are easy on the skin, so we don’t need to worry about the “rolling or sliding” problem.
- 【Extension Length】600mm x 50mm, long enough to stretch your total body to enhance the exercise of your legs, knees, hips and back. You could use for a range of workouts including Pilates, yoga, strength training or postpartum workouts, physiotherapy, injury recovery etc. Great for everyone.
Pros:
- Variety of different resistance levels
- Easily transportable with carry bag included
- One of the cheapest fitness products on the market
Cons:
- Some issues with durability
- Bands are the same size so amount of exercises are limited
What Are The Benefits Of Resistance Bands?
Resistance bands are versatile and an affordable piece of equipment that can greatly benefit any home gym setup. Unlike bulky weights or machines, resistance bands are compact and lightweight, making them easy to store and transport. They also offer a wide range of resistance levels, allowing for a customized workout experience that can cater to all fitness levels.
Resistance bands offer a low-impact workout option, making them ideal for individuals with joint issues or those who are recovering from injuries.
Related Article – Active Recovery: The Ultimate Guide
Unlike traditional weights, which can put stress on joints, resistance bands allow for a more controlled and gentle workout that can still provide a challenging workout.
In conclusion, resistance bands are an essential piece of equipment for any home gym setup. With their versatility, affordability, and ability to target specific muscle groups, they offer a convenient and effective workout option for all fitness levels.
Whether you are looking to build strength, improve flexibility, or recover from an injury, these resistance bands can help you achieve your fitness goals,
Best Powerbag - Jecxep Sandbag
Jecxep Sandbag for Training Workouts, Adjustable Fitness Sandbags, Heavy Training Weight Bag, with 3 Inner Bags for Functional Intensity Training Exercises(No sand)- £29.00
- Heavy Duty Workout Sandbags for Fitness, Functional Fitness, Cross-training Exercise & Crossfit with Adjustable Weights.
- Colour: Black
- Material: 1200D Oxford cloth – Built for Durability
- Size: 65x23cm/25.6×9.1inch
- 1 x Sandbag
- 3 x Filling bag
- 6 handles
- With 3 different-size bags inside, get a weight that is right for your workout needs.
Pros:
- Good quality material
- Bags fit in without hassle
- Versatile handles for range of exercises
Cons:
- Sand not included (Separate purchase)
- Smaller bags can feel loose inside the larger bag
What Are The Benefits Of A Power Bag?
Powerbags are an essential piece of equipment for anyone looking to set up a home gym. These versatile bags are filled with sand or other materials, and they can be used for a wide range of exercises that target different muscle groups. Powerbags come in various sizes and weights, which means that you can choose the one that best suits your fitness level and workout goals.
One of the primary benefits of powerbags is that they provide a unique form of resistance training that challenges your body in a way that other weights cannot. Unlike traditional weights, powerbags are unstable, which means that your muscles have to work harder to stabilize the bag during exercises. This added challenge helps to improve your balance, coordination, and overall strength.
Another advantage of powerbags is that they are safe to use. Unlike weights made of iron or steel, powerbags won’t damage your floors if dropped, and they won’t hurt you if accidentally dropped on your foot. This makes them an ideal option for home gym setups where space may be limited, and you don’t have a lot of room for error.
Best Punch Bag - Dripex Adult Free Standing Boxing Punch Bag
Dripex Adult Free Standing Boxing Punch Bag, Heavy Duty Punching Bag Stand with Suction Cup Base - 69'' - £93.99
- 【ADULT FREE STANDING KICKBOXING BAG】Works on any even floor. Stands 69’’/175 cm tall, bag diameter 10 inches/26 cm.
- 【UPGRADED SHOCK ABSORBING SYSTEM】Dual TPU absorbers + springs x 4 achieve 360° shock and noise absorption. Tips: Springs can be removed for less vibration to do intensive strength training
- 【STABLE FLOOR SUCKING BASE】 Rounded ABS base tank ( 33’’ high by 19.6’’ DIA)is designed to roll or relocate easily. Includes 12 strong suction cups beneath to prevent the base from moving. Weighs roughly 137 lbs when filled with water, and 182 lbs with sand. Sand is recommended
- 【HIGH-QUALITY MATERIAL】 Stainless steel tube stand is encased in multi-layer construction: 2 mm thickened PU leather striking surface, high-density EPE foam, and eco-friendly fabric buffer. Tear-resistant with a fast rebound to withstand the long-term onslaught of kicks and punches.
Pros:
- Help release tension or practise self defence
- Great durability
- Easy assembly
Cons:
- Needs to be filled with sand which is not included
- Suction cups can disrupt flooring and carpets indoors
What Are The Benefits Of A Punch Bag?
Punchbags are an essential piece of equipment for any home gym set-up. They offer numerous benefits to anyone looking to improve their fitness and overall health.
Punchbags can help you improve your strength, speed, coordination, and endurance. They provide an excellent cardiovascular workout and can help you build muscle while burning calories.
One of the most significant benefits of a punchbag is its ability to relieve stress. Hitting a punchbag can be a great way to release pent-up frustration and anger, which can have a positive impact on your mental health.
It can also be an effective way to improve your self-defence skills, providing you with the necessary techniques to protect yourself in dangerous situations.
Related Article – Learn How To Fight From Home
Another benefit of punch bags is their versatility. They come in various sizes and weights, making them suitable for different skill levels and training styles.
For instance, heavy bags are ideal for strength training, while speed bags are perfect for improving hand-eye coordination and speed.
Punchbags are also relatively low-maintenance compared to other gym equipment, making them a cost-effective option for your home gym set up. They require minimal maintenance and can last for many years if taken care of properly.
Best Yoga Mat - Core Balance Yoga Mat
Core Balance Yoga Mat, Thick Foam 6mm, Non-Slip, Exercise Fitness Gym, Compact Lightweight With Carry Strap - £12.99
- BLACK 6MM THICK FOAM FITNESS MAT: Workout to the max with this fitness mat from Core Balance. At 6mm thick, it strikes a perfect balance between stability and comfort. It’s thicker than a 3mm mat for greater impact resistance, but thinner than a 10mm mat to give your hands a better connection with the floor. The mat measures 173cm x 61cm (approx.).
- NON-SLIP FOR SUPPORT & STABILITY: The mat is made from PVC foam which feels stickier than the foam used on thicker types of mats, such as Pilates mats. This helps to provide a greater grip and prevent you from slipping when you’re exercising. It’s also textured on the top and bottom to further enhance your grip and prevent it from sliding on smooth flooring.
Pros:
- Quality material and thick enough to feel comfortable in different positions
- Useful carry strap
Cons:
- Can get smelly after a lot of uses
- Needs to be looked after appropriately or it will get damaged easily
What Are The Benefits Of Yoga Mats?
A yoga mat is an essential piece of equipment for anyone looking to set up a home gym. While it is true that yoga mats are primarily used for practicing yoga, they are also incredibly versatile and can be used for a variety of exercises. The benefits of using a yoga mat during exercise are numerous. Firstly, a yoga mat provides a comfortable and cushioned surface for workouts, making it easier on the joints and preventing injuries. Secondly, it provides a non-slip surface, which is especially important when practicing yoga or other balance-based exercises.
Another benefit of using a yoga mat is that it helps to define your workout space. When working out at home, it can be difficult to create a dedicated exercise area. A yoga mat not only provides a physical boundary for your workout space, but it also creates a mental boundary, helping to create a separation between your workout area and the rest of your home.
Furthermore, yoga mats are relatively inexpensive, making them an affordable addition to any home gym set up. They are also easy to clean and store, making them a convenient option for those with limited space. Finally, using a yoga mat in your home gym can help to create a calming and relaxing environment, which can be particularly beneficial for stress reduction and mental health.
Best Pull Up Bar - JX Fitness Door Frame Pull Up Bar
JX FITNESS Door Frame Pull up Bar Doorway Chin Up Bar with Padded Handles Foldable for Home Gym, No Drilling - £43.99
- INSTALLATION-FREE DESIGN: Without the tedious installation steps, you can hook the pull up bar right onto the door frame and begin your upper body training once receiving it. It perfectly fits most standard door frame with the following dimensions: door frame depth : 12-21 cm, door width:70-92 cm.
- STURDY & DURABLE TO USE: Heavy-duty steel, high density foam grips plus anti-slip rubber pads, the pull up bar is durable and safe enough for whole family use. The user-friendly, no-screw design makes it more sturdy and stable to do workout.
- FOLDABLE & EASY TO STORE: As a foldable pull up bar, you can simply fold it flat and store it underneath your bed or sofa, which helps you save certain space. You can easily carry it, attach it to the door frame and directly start your workout on condition that the suitable door frame is available.
- NO DAMAGE FOR DOOR FRAME: The removable rubber pads effectively protects your door frame. Maximum load: 200kg. Considering the user’s safety and capacity of the door frame, we suggest the user whose weight is under 120 kg to use it.
Pros:
- No tools are required for setting up
- Lightweight and easy to adjust or move around
- Practise pull-ups and build overall strength from wherever you want to
Cons:
- Bars are close to the ground than a traditional pull-up bar
- Need to be careful with some sharp edges when installing
What Are The Benefits Of A Pull Up Bar?
A pull-up bar is one of the most essential pieces of equipment you can have in a home gym setup. It is a versatile tool that can be used to perform a variety of upper body exercises, including pull-ups, chin-ups, and hanging leg raises. These exercises target multiple muscle groups in the back, arms, and core, making them highly effective for building strength and endurance.
One of the main advantages of a pull-up bar is that it allows you to do bodyweight exercises, which means you can perform them without any additional equipment or weights. This makes pull-up bars an affordable and space-efficient option for anyone looking to set up a home gym. Plus, they are relatively easy to install and can be mounted on door frames, walls, or ceilings, depending on your preference.
In addition to the physical benefits, pull-up bars also offer mental benefits. They provide a sense of accomplishment and challenge, as you work towards increasing your reps and improving your form. Moreover, pull-ups require a considerable amount of upper body strength and endurance, which can help build confidence and self-esteem.
Best Medicine Ball - KEFL Sports
KEFL Sports Medicine Ball 1kg 2kg 3kg 4kg 5kg 6kg 7kg 8kg 9kg 10kg Fitness gym, For Quadriceps Glutes And Fitness exercises for Men & Women - £19.99-£34.99
- Environmentally friendly materials – Made of environmentally friendly durable rubber, harmless to health. With no peculiar smell, good elasticity,
- Anti-slip and drop, abrasion resistance and durability, long service life, and improved safety and durability, the sturdy structure will not puncture.
- Durable Construction – The sturdy rubber construction ensures that this weighted ball will easily bounce off hard surfaces, such as walls or floors, making it ideal for workout routines in a solo session at home, or tossing back and forth with a partner in a group workout setting.
- Comes with a textured finish, which helps ensure a safe, secure grip–whether holding it with bare hands or weight-training gloves. Better control means improved performance during workouts.
Pros:
- Material allows for strong grip even when sweating
- Durable and long-lasting
- Cheap and variety of different weights to choose from to suit your needs
Cons:
- Aesthetically quite plain
- Hard to know which weight to choose for suitability
What Are The Benefits Of Medicine Balls?
Medicine balls are versatile fitness tools that can add a lot of value to a home gym setup. They are usually made of leather or rubber and come in various weights and sizes. One of the primary benefits of medicine balls is that they can be used to train multiple muscle groups simultaneously. With a medicine ball, you can do a wide range of exercises such as squats, lunges, twists, throws, and slams, which engage your core, legs, arms, and back muscles.
Another advantage of medicine balls is that they improve your functional strength, which is the ability to perform everyday tasks such as lifting, carrying, and reaching. By incorporating medicine ball exercises into your workout routine, you will develop better coordination, balance, and stability. Additionally, medicine ball workouts can be low-impact, which means they are gentle on your joints and suitable for all fitness levels.
One of the best things about medicine balls is that they are compact and portable, making them ideal for home gym setups. You don’t need a lot of space to store them, and you can easily take them with you wherever you go. Whether you want to do a quick workout in your living room or take your medicine ball to the park for an outdoor workout, you can do so without any hassle.
Best Adjustable Barbell - SG Space Gym
30KG Dumbbells Barbell Set With Connecting Rod,Dumbbells Barbell Set,Adjustable Dumbbells set, Adjustable Lifting Training Set for Men and Women, Body Workout Home Gym Home Heavy Dumbbells - £49.00
- Perfect for increasing muscle mass, improving muscular endurance, improving cardiovascular health, encouraging weight loss and extending endurance.
- DUMBBELLS BARBELL IN ONE: This set of weights comes with 4*1.25kg, 4*1.5kg, 4*2kg weight plates, 2*dumbbell bars, 1*barbell bar, 4*nuts. It can be assembled into two single dumbbells or a barbell. This CDCASA dumbellsweights set offers a more convenient training way than any other exercise equipment.
- ADJUSTABLE: Adjustable weights from 1kg to 20kg(includes bar weight). With four nuts, you can easily adjust the weight by adding or removing weight plates. The nuts can ensure dumbbells will not loosen during weight lifting. This weights set is also friendly to fitness beginners.
Pros:
- Adjustable weights allow for a variety of exercises
- Can be used as a dumbbell or barbell
- Useful for beginners or advanced lifters
Cons:
- Weights can break if dropped on hard surfaces
- The quality of the weights makes them not very durable unless well looked after
What Are The Benefits Of An Adjustable Barbell?
Adjustable barbells are an essential piece of equipment for any home gym setup. Unlike traditional fixed weight barbells, adjustable barbells allow for more flexibility and versatility in your workouts. With adjustable barbells, you can easily change the weight of the bar, making it possible to perform a wide range of exercises without the need for multiple sets of barbells.
Related Article – 10 Barbell Leg Exercises To Build Size And Strength
Having adjustable barbells also saves space in your home gym. Rather than having to store multiple sets of barbells with different weights, you can simply adjust the weight of the bar as needed. This makes it easier to keep your home gym organized and clutter-free.
Adjustable barbells are also cost-effective. Buying multiple sets of traditional fixed weight barbells can quickly become expensive. With adjustable barbells, you can invest in one set of equipment that can be used for a variety of exercises, making it a more cost-effective option in the long run.
Best Slam Balls - KK Slam Ball
KK Slam Ball 4kg, 6kg, 8kg, 10kg Heavy Duty Medicine Ball. No Bounce Rubber Exercise Ball. Strengthens, Sculpts & Conditions. Gym or Home Use. Workout Ball for Exercise & Training.- £19.95-27.95
- Build Performance: Elevate the results of your workout with a pro rubber slam ball. Use the no-bounce slam ball during exercise to enhance your performance. Lift, twist, throw and balance the ball whilst you work to add another layer of difficulty.
- Easy to use: Highly versatile, the heavy duty exercise ball is easy to use at home or in the gym. Choose your preferred weight from a complete set of options, covering all slam ball sizes from 4kg – 10kg.
- No Bounce: No bounce slam balls provide added resistance for better results. Filled with sand, the ball won’t bounce leaving you with more work to do. No matter how hard it’s thrown, the ball won’t roll away so you can continue your workout without having to stop and retrieve the ball.
- Non-slip surface: Textured, high-grade rubber ensures your hands won’t slip so you can hold the no-bounce exercise ball in a firm grip
Pros:
- Useful for full body conditioning and improving power
- Durable non-slip surface
- Versatile piece of equipment
Cons:
- Need to be used correctly to avoid injury
- Can damage surfaces that are not hard and durable
What Are The Benefits Of Slam Balls?
Slam balls are an excellent addition to any home gym setup, and there are several reasons why they are important. First and foremost, they are an incredibly versatile piece of equipment that can be used for a variety of exercises. Slam balls can be used for traditional strength training exercises such as squats, lunges, and presses, as well as for explosive movements such as slams, throws, and twists. This versatility means that you can get a full-body workout with just one piece of equipment.
Another important benefit of slam balls is their durability. Unlike other types of exercise balls that can burst or become damaged easily, slam balls are designed to withstand heavy use and abuse. This means that they are a long-lasting investment in your home gym setup, and you won’t have to worry about replacing them anytime soon.
In addition to their versatility and durability, slam balls are also an excellent tool for building power and explosiveness. When you perform exercises such as slams and throws, you are engaging your entire body in a high-intensity movement that requires a lot of energy and power. Over time, this type of training can help you build strength, speed, and agility, which can translate into improved performance in other areas of your life, such as sports or everyday activities.
Best Squat Rack - JX Fitness Multi-Functional Squat Rack
JX FITNESS Squat Rack Multi-Function Barbell Rack Height Adjustable Dip Stand Home Gym Weight Lifting Bench Press Dip Station Push up Portable Strength Training Dumbbell Rack - £89.99
- CREATE YOUR OWN GYM: In the Bodybuilding Squat Rack range, you will find everything you need to create a set of fitness equipment for weightlifting and work on muscle strength. Ideal for squats, dips & bench presses and push up.
- STABLE BASE: A solid, additionally reinforced, frame ensures their full stability. The base has been finished with plastic anti-slip caps, which strengthen the stability, and also protect the ground from scratches when moving the equipment. Maximum load is 440 lbs / 200 kg
- HEIGHT AND WIDTH ADJUSTMENT: with 5-level height (10 cm gaps) and 4-level width (12 cm gaps) adjustment, which gives the possibility of precisely adjusting the equipment to your height. Suits different figures and various training purposes.
Pros:
- Multi-use rack for variety of exercises
- Safe and sturdy
- Easy assembly
Cons:
- Padding on the latch for the bar would make it better
- No safety bars included
What Are The Benefits Of A Squat Rack?
A squat rack is one of the most beneficial pieces of equipment you can have in a home gym. One of the most significant benefits of a squat rack is the versatility it provides. With a squat rack, you can perform a wide range of exercises, including squats, bench presses, overhead presses, lunges, and more.
Another significant benefit of a squat rack is the safety it provides. Lifting weights can be dangerous, especially when performing heavy lifts like squats or bench presses. With a squat rack, you have the added security of safety bars or spotter arms that prevent the weight from falling on you if you lose control or fail to complete a rep. This reduces the risk of injury and allows you to push yourself to your limits without worrying about safety.
Overall, a squat rack is an excellent investment for any home gym. It provides versatility, safety, and peace of mind while lifting weights.
Best Bench Press - WINNOW Adjustable Bench Press
WINNOW Adjustable Weight Bench Foldable Home Exercise Gym Workout Bench Incline Decline Flat Bench Press for Full Body Workout - £85.99
- 【FULL-BODY WORKOUT】: This WINNOW versatile weight bench can provide you with a variety of exercises, it allows a lot of strength training focused on the arms, legs, chest and abs such as abdominal curls, biceps curls, shoulder presses, one-armed rows and so on. Ideal training equipment for both gym and home use.
- 【ADJUSTABLE BENCH】: The utility adjustable bench is designed with 6 Back Position Adjustments & 4 Seat Position Adjustments to meet all you need when workout. It can be used as a flat bench, incline bench, or decline bench.Sit up bench goes from flat to 90 degrees.
- 【HEAVY-DUTY CONSTRUCTION】: Built with heavy-duty commercial-quality steel, the workout bench is very sturdy and durable. The unique triangle design makes the training bench Stable still whenever you are training. High-density foam padding makes fitness more comfortable.
- 【FOLDABLE DESIGN】: The incline bench can be folded in a few seconds. This multi-flat bench can be folded twice and can stand by relying on a wall to save space or stored under the bed. Ideal for beginners and more advanced users for use as a home gym.
Pros:
- Adjustable settings for incline and decline presses
- Good quality material on the bench
- A versatile piece of equipment
Cons:
- Can feel flimsy when using heavy weights in an upright position
- Foot holder is a bit fragile
What Are The Benefits Of A Bench Press?
A bench press is a staple exercise in any strength training program, and having a bench press in your home gym can offer numerous benefits. One of the most significant benefits of a bench press is that it’s a compound exercise that targets multiple muscle groups, including the chest, shoulders, and triceps.
This makes it an effective exercise for building upper body strength and size. Additionally, the bench press can be performed with a wide variety of weights and variations, such as incline, decline, and flat bench press, allowing you to target specific areas of your chest and shoulders.
Related Article – Dumbbell Bench Press Vs Barbell Bench Press
Another significant benefit of a bench press in your home gym is convenience. A home gym eliminates the need to travel to a gym, which can be time-consuming and costly. With a bench press in your home gym, you have the flexibility to work out at your convenience, whenever you want. This convenience can be especially helpful for people with busy schedules, as it allows them to fit in a workout whenever they have free time.
Overall, a bench press is an excellent addition to any home gym, providing versatility, convenience, and the ability to target multiple muscle groups. Whether you’re a beginner or an experienced lifter, a bench press is a must-have piece of equipment in your home gym if you want to build upper body strength and size.
Best Treadmill - Bigizzia Motorised Treadmill
Bigzzia Motorised Treadmill, Under Desk Treadmill Portable Walking Running Pad Flat Slim Machine with Remote Control and LCD Display for Home Office Gym Use, Installation-Free - £229.99
- 【MULTI-SPEED & LCD SCREEN】With speeds ranging from 1 – 10 km/h, the treadmill allows you to adjust the speed by remote control according to your physical condition and your exercise needs.
- 【PORTABLE & SLIM】 Because this treadmill only weighs 25 kg, it’s substantially more portable than most office exercise equipment. This walking machine fits easily under furniture while not in use.
- 【COMPACT】It measures at 122 cm x 55 cm x 103 cm (unfold size), 122 cm x 55 cm x 14 cm (fold size), and can hold up to 110 kg.
- 【QUIET MOTOR & SHOCK ABSORPTION SYSTEM】A smooth and ultra-quiet 1.5HP treadmill motor, a durable steel frame makes up the treadmill’s shock reduction & noise reduction system, 5 layers shock-absorbing structure anti-slip anti-static lawn texture belt.
- 【INSTALLATION-FREE DESIGN】The treadmill arrives fully assembled and can be used directly after unboxing! It is easy for moving and storage or store with wheels.
Pros:
- Can be used on carpet or hard flooring
- Easy to store away
- Arrives fully assembled
Cons:
- Could be quieter at high speeds
- Will need regular maintenance such as oiling
What Are The Benefits Of A Treadmill?
A treadmill is a versatile and effective piece of equipment for any home gym. One of the most significant benefits of a treadmill is the ability to perform cardio exercises at home. Running, jogging, or walking on a treadmill can improve your cardiovascular health, burn calories, and increase endurance. Additionally, using a treadmill regularly can help reduce the risk of heart disease, obesity, and other health issues related to a sedentary lifestyle.
Another significant benefit of a treadmill in your home gym is convenience. With a treadmill at home, you don’t have to worry about the weather or the availability of gym equipment. You can work out at your convenience, whenever you want, regardless of the time of day or weather conditions. This can save you time and money on gym memberships, as well as provide an opportunity for anyone to work out regardless of their schedule.
Overall, a treadmill is an excellent investment for any home gym, providing versatility, convenience, and an effective way to improve cardiovascular health. Whether you’re a beginner or an experienced runner, a treadmill is a must-have piece of equipment in your home gym if you want to improve your cardiovascular health, burn calories, and increase endurance.
Best Indoor Bike - UREVO 10KG FLywheel Indoor Exercise Bike
Bigzzia Motorised Treadmill, Under Desk Treadmill Portable Walking Running Pad Flat Slim Machine with Remote Control and LCD Display for Home Office Gym Use, Installation-Free - £249.99
- 【MULTI-SPEED & LCD SCREEN】With speeds ranging from 1 – 10 km/h, the treadmill allows you to adjust the speed by remote control according to your physical condition and your exercise needs.
- 【PORTABLE & SLIM】 Because this treadmill only weighs 25 kg, it’s substantially more portable than most office exercise equipment. This walking machine fits easily under furniture while not in use.
- 【COMPACT】It measures at 122 cm x 55 cm x 103 cm (unfold size), 122 cm x 55 cm x 14 cm (fold size), and can hold up to 110 kg.
- 【QUIET MOTOR & SHOCK ABSORPTION SYSTEM】A smooth and ultra-quiet 1.5HP treadmill motor, a durable steel frame makes up the treadmill’s shock reduction & noise reduction system, 5 layers shock-absorbing structure anti-slip anti-static lawn texture belt.
- 【INSTALLATION-FREE DESIGN】The treadmill arrives fully assembled and can be used directly after unboxing! It is easy for moving and storage or store with wheels.
Pros:
- Easy assembly
- Has plenty of different resistance settings
- Small and compact enough to set up in the house
Cons:
- The saddle can get uncomfortable
- The water bottle holder is quite close to the resistance knob
What Are The Benefits Of A Stationary Bike?
Another significant benefit of an indoor bike in your home gym is convenience. With an indoor bike at home, you don’t have to worry about the weather or the availability of gym equipment. You can work out at your convenience, whenever you want, regardless of the time of day or weather conditions.
Additionally, indoor cycling can be a great option for people with joint pain or injuries, as it’s a low-impact exercise that puts less stress on the joints than other forms of cardio exercises like running.
Overall, an indoor bike is an excellent investment for any home gym, providing versatility, convenience, and a low-impact way to improve cardiovascular health and fitness levels. Whether you’re a beginner or an experienced cyclist, an indoor bike is a must-have piece of equipment in your home gym if you want to improve your fitness and health.
Best Weighted Vest - Surreal Adjustable Weighted Vest
Surreal Weighted Vest's In Various Weights - 5KG / 10KG / 15KG / 20KG / 25KG - £39.99
- Evenly distributed Weights, Removable Sand Bags, Adjustable Velcro Straps
- Additional Shoulder Padding & Strap for Durability and Comfort
- Fastening: Hook and Loop
- padded
- SRUK00051.CH
- One Size Fits All, Padded design for comfort and mobility
- Vest does not absorb sweat
- Weight options: 5kg, 10kg, 15kg, 20kg,30kg
Pros:
- Comfortable fit
- Can adjust the weight with extra sandbags where necessary
- Durable piece of equipmet
Cons:
- The sandbag holders can be damaged by direct force
- Fiddly to change weights during a workout
What Are The Benefits Of A Weighted Vest?
A weighted vest is a versatile and effective piece of equipment for any home gym. One of the most significant benefits of a weighted vest is the ability to add resistance to bodyweight exercises, such as push-ups, pull-ups, and squats. This additional resistance can increase the intensity of your workout and help you build strength and endurance. Additionally, a weighted vest can be used for cardio exercises, such as walking or running, to increase the difficulty and calorie burn of your workouts.
Another significant benefit of a weighted vest in your home gym is versatility. Weighted vests come in different weights and sizes, making it easy to find one that fits your needs and goals. They can be worn during various exercises, from bodyweight exercises to running and jumping, making them a versatile addition to any workout routine. Additionally, they’re portable and easy to store, making them an ideal option for people with limited space in their home gym.
Overall, a weighted vest is an excellent investment for any home gym, providing versatility, convenience, and an effective way to add resistance to your workouts. Whether you’re a beginner or an experienced athlete, a weighted vest is a must-have piece of equipment in your home gym if you want to increase the intensity of your workouts and build strength and endurance.
Best Suspension Trainer - TRX All-in-One Suspension Trainer
STRX ALL-IN-ONE Suspension Training System - £149.95
- WHAT’S IN THE BOX: The TRX All-in-One System is the prime suspension trainer for full-body workouts. This system comes with a suspension trainer, a suspension anchor, a door anchor, a getting-started guide and access to the TRX Training Club app.
- HOME-GYM SUSPENSION TRAINER: Our best-selling system is perfect for taking your regular fitness conditioning to the next level. Advance your fitness journey using just seven simple, functional movements engaging every part of your body.
- TOTAL-BODY TRAINING SYSTEM: The carabiner, safety tested for up to 700 lbs, has locking loops to prevent slipping, adjusters to quickly change the length during your workout, durable foam handles for comfort, and foot cradles to amp up any routine.
- PORTABLE GYM: Weighing less than a pound, this TRX Suspension Trainer sets up in under a minute and comes equipped with everything you need to train inside, outside, and on the go. This workout kit will be your new favorite travel gym companion.
Pros:
- An extremely versatile piece of equipment for full-body training
- Access to TRX training club included
- Easy to travel with and includes a bag to store equipment
Cons:
- Need to be used correctly to avoid injury
- Requires some practice and getting used to in order to utilise it most efficiently
What Are The Benefits Of A TRX Suspension Trainer?
A TRX, or suspension training system, is an excellent addition to any home gym. One of the most significant benefits of a TRX is the ability to perform full-body exercises using your body weight as resistance. This can help improve strength, flexibility, and stability while also challenging your core muscles. Additionally, TRX exercises can be modified to suit different fitness levels and goals, making it a versatile piece of equipment for people of all abilities.
Another significant benefit of a TRX in your home gym is its portability and ease of use. The TRX is lightweight and easy to set up, making it ideal for people with limited space or those who want to work out at home without investing in bulky equipment. Additionally, the TRX can be attached to various anchor points, such as a door or tree, making it easy to use both indoors and outdoors.
Overall, a TRX is an excellent investment for any home gym, providing versatility, convenience, and an effective way to improve strength, flexibility, and stability. Whether you’re a beginner or an experienced athlete, a TRX is a must-have piece of equipment in your home gym if you want to challenge your body and achieve your fitness goals.
Best Plyometric Box - YES4All Wood Plyo Box
STRXYes4All 3 In 1 Wooden Plyo Box, Plyometric Box Platform For Jump Training, Jump Boxes For Home Gym Exercise And Outdoor Workout - £121.47
- ONE BOX, MULTIPLE FUNCTIONS: The exercise jump box is available in 76.2 x 61 x 50.8 cm – Save more space with one box only that can be used to vary your desired jump height to 3 height levels
- PRO-DUTY WOOD CONSTRUCTION: Goes with internal bracing (on 3 largest sizes) for maximum strength for a non-slip surface on the top and to support heavy-weight athletes
- IDEAL FOR PLYOMETRIC EXERCISE, MMA: Plyometric moves are the ones in which the strength, elasticity, and muscle innervations get used to jumping higher – throw farther – hit harder. Perfect for step-ups, box squats and MMA
- ADVANCED DESIGN FOR JUMPING: Features pre-drilled holes for quick assembly and rounded corners where you can put maximum effort. Poly-coated outer layer to protect the exterior
- SUITABLE FOR COMMERCIAL & INDIVIDUAL USE: This Box is durable, stable, and easy to use & assemble
Pros:
- Adjustable and versatile for a variety of exercises
- Smooth edges allow for maximum safety
- Easily storable and can double up as a seat
Cons:
- Requires some tools to set it up
- The instruction booklet is questionable
What Are The Benefits Of A Plyometric Box?
A plyo box, also known as a jump box or a plyometric box, is a beneficial addition to any home gym. One of the most significant benefits of a plyo box is its versatility. It can be used for various exercises, including box jumps, step-ups, and plyometric movements, to improve power, speed, and explosiveness. Additionally, the plyo box can be adjusted to different heights, making it suitable for people of all fitness levels and abilities.
Overall, a plyo box is an excellent investment for any home gym, providing versatility, space-saving design, and an effective way to improve power, speed, and explosiveness. Whether you’re a beginner or an experienced athlete, a plyo box is a must-have piece of equipment in your home gym if you want to challenge your body and achieve your fitness goals.
Best Skipping Rope - Beast Gear Skipping Rope
Beast Gear Skipping Rope, Steel Speed Fitness Jump Ropes, Lightweight and Adjustable Workout Equipment for Jumping, MMA, HIIT - £5.09
- Fine-tuned and calibrated for optimum weight and balance, our adjustable length skipping ropes help build up muscle mass whilst increasing your agility and stamina. With these lightweight fitness accessories, you’ll be ‘roaring’ to go.
- The premium BG-Tech ball bearings in our jump rope prevent twisting and bending and are engineered for rapid rotation. Combined with the 360-degree handle, our speed rope offers you a more controlled and stable workout. Go wild!
- The flexible 3m braided steel cable adjusts to any length with a simple, yet strong screwing mechanism. Coated in a long-lasting protective layer this jumping rope won’t crack or break, and includes an optional protector for outdoor use.
- Portable & versatile, this dynamic adult skipping rope is perfect for boxers, MMA, and fitness fans alike. With perfectly weighted, non-slip, high-strength plastic handles, our state-of-the-art speed skipping rope is the king of the jungle (gym).
Pros:
- Fully adjustable rope
- Can be used in different environments and weather conditions
- Good quality for the price
Cons:
- The wire will wear away over time
- The plastic coating can cause a sting if you catch yourself!
What Are The Benefits Of A Skipping Rope?
A skipping rope, also known as a jump rope, is an inexpensive and effective piece of equipment for any home gym. One of the most significant benefits of a skipping rope is the ability to perform a high-intensity cardio workout in a small space. Skipping rope can help improve cardiovascular health, coordination, and endurance. Additionally, it can be modified to suit different fitness levels and goals, making it a versatile piece of equipment for people of all abilities.
Best Ankle Weights - USINGFIT Ankle Weights
USINGFIT Ankle Weights Set for Men Wrist Weights for Women 2 * 0.5Kg / 2 * 1Kg / 2 * 1.5Kg / 2 * 2Kg Hand Leg Weight for Kids Sandbags Gym Fitness Running Walking Strength Training Equipment - £15.90
- SOLD AS A PAIR: The weight in the above options is a pair of weights. 1KG Pair = 2 * 0.5KG Each; 2KG Pair = 2 * 1KG Each; 3KG Pair = 2 * 1.5KG Each; 4KG Pair = 2 * 2KG Each.
- THE BEST TIME IS NOW: Ideal for home workouts, walking, jogging, core training, cross training, aerobics, gym and many other fitness workouts.
- MAXIMUM COMFORT: Made from a soft and elastic fabric, absorb moisture, breathable and comfortable, and never hurt your skin.
- SNUG FIT: Strong Strap ensures a customized fit for your ankles so you can adjust them for a comfortable fit that won’t slide off.
- WEIGHTS FOR ANKLES & WRISTS: A more compact and compact design that is more flexible when moving without affecting weight.
Pros:
- Fits around ankles and wrists
- Soft and comfortable
- No rubbing or friction
Cons:
- Will probably cause a lot of sweating where they are attached
- The metal cuffs will rust over time
What Are The Benefits Of Ankle Weights?
Ankle weights are a versatile and beneficial addition to any home gym. They’re weighted bands that are strapped around the ankles, adding extra resistance to leg exercises, such as squats, lunges, and leg lifts. One of the most significant benefits of ankle weights is the ability to target and strengthen the lower body muscles, including the glutes, quads, and calves. Additionally, ankle weights can be adjusted to different weights, making them suitable for people of all fitness levels and abilities.
Another significant benefit of ankle weights in your home gym is their portability and convenience. Ankle weights are small and easy to store, making them ideal for people with limited space or those who want to work out at home without investing in bulky equipment. Additionally, they’re an affordable option for people on a budget and can be used alone or with other equipment to increase the intensity of your workout.
Best Abdominal Exercise Machine - EnterSports AB Roller Wheel Kit
EnterSports Ab Rollers Wheel Kit, Exercise Wheel Core Strength Training Abdominal Roller Set with Push Up Bars, Resistance Bands, Knee Mat Home Gym Fitness Equipment for Abs Workout - £25.97
- DURABLE&SILENCE – This abs roller is made of a high-strength stainless steel shaft which can support a 272kg, 3.2” width roller with a non-slip design that let you roll across any surface without wobbling. The handle is covered by foam padding prevent hands from slipping during intense workouts.
- EASY TO ASSEMBLE – It takes less than one minute to assemble the wheel roller, it is easy to pack the exercise wheel to your gym bag, backpack or luggage, and enjoy a workout anywhere you want.
- WORKOUT YOUR WHOLE BODY – EnterSports roller wheel is designed as your personal fitness trainer. It works various muscles targeting your abs, hip flexors, shoulders, and back, burning your calories to shape a better figure.
- PACKAGE INCLUDED – EnterSports ab wheel comes with all the accessories you need. 2 resistance bands, 2 knee pads, 2 Push Up Bars Handles Grips and 1 exercise guide post.
Pros:
- Multi-use equipment
- Perfect for a quick ab workout
- Works a wide variety of muscles all at once
Cons:
- The mats that are included are quite lightweight
- Push up bars are not great quality nor very durable
What Are The Benefits Of An Ab Roller?
An ab roller, also known as an ab wheel, is a small but highly effective piece of equipment for any home gym. It’s a simple device consisting of a wheel with handles on both sides, allowing you to perform a variety of core-strengthening exercises.
One of the most significant benefits of an ab roller is its ability to target the entire core, including the abs, obliques, and lower back muscles. Additionally, using an ab roller can help improve stability, balance, and posture.
Summary And Recommendations
In summary, the 20 Best Home Gym Equipment Ideas blog provides a wealth of information for anyone looking to set up a home gym. By starting with basic equipment and considering space limitations, individuals can create an effective workout space tailored to their fitness goals and needs.
Based on the recommendations provided in the blog, individuals looking to set up a home gym should start with the basics, such as resistance bands, dumbbells, and a yoga mat. These items are relatively inexpensive and versatile, allowing for a range of exercises that target different muscle groups.
For those with a higher budget and more space, benches and racks can provide more advanced workout options.
For those wanting to improve their cardio from home, going with an indoor bike or a treadmill is always an effective option without having to break the bank.
Whatever you decide to include in your home gym or exercise space, be sure to work out safely and smartly to avoid injury. If you are working out alone always be sure to use a weight or a tempo you can safely manage.
