Guides

Active recovery is an alternative method to a traditional rest day. This guide explains the different techniques, how to include them within your training schedule and research-based evidence on how these methods can benefit both your recovery and your performance.  Training optimally is one thing. But not looking after your body and using the correct recovery protocols will negatively affect your performance. Active recovery and knowing how to navigate rest days will give you the best chance of avoiding injury and maintaining consistency.  Table of Contents What Is Active Recovery? Active recovery is a deliberate and strategic approach to recuperation

Carbohydrate loading is a strategy used by athletes and active individuals to maximize their glycogen stores in preparation for an upcoming endurance event. By consuming a high-carbohydrate diet and tapering exercise leading up to the event, athletes can increase their energy reserves and potentially improve their performance. In this guide, we will delve into the science behind carbohydrate loading, explore different strategies for implementation, and provide practical tips for success. Whether you are a seasoned athlete or just starting out, this guide will equip you with the knowledge and tools necessary to optimize your carbohydrate intake and achieve your performance

The process of Intermittent Fasting is better known within religion as a spiritual practice. But it can also be used for numerous health benefits, including fat loss, more energy and boosting your metabolism. There are many variations of intermittent fasting. In order to benefit the most effectively, it is worth figuring out the most suitable method to implement within your own lifestyle.  Table of Contents What Is Intermittent Fasting? Intermittent fasting is a dietary pattern that involves alternating periods of fasting and eating. It can take on various forms. These include skipping meals or restricting caloric intake on certain days