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Learn How To Fight From Home: Benefits & Resources

Learn how to fight from home and start your martial arts journey today with the resources within this blog. Understand the benefits and get started with practical ideas that you can implement to start your self-defence training journey.

In today’s world, self-defence has become an essential skill to have. It is smart to be prepared and equipped with the proper knowledge and techniques to defend yourself in case of an emergency.

However, attending martial arts classes or self-defence workshops may not always be possible due to various reasons. This can include time constraints, distance, or financial constraints.

Man wearing a hoodie doing shadow boxing with red hand wraps on

Table of Contents

The Benefits Of Learning To Fight From Home

If you have decided that you wish to learn martial arts or self-defence from home, there are several different benefits. These include:

  • Privacy
  • Convenience
  • Cost-Effectiveness
  • Access To Expertise
  • Increased Confidence
  • Personalised Training At Your Own Pace

As you can see, learning to fight from home can be beneficial for a variety of different reasons. In the sections below we will look at each of these benefits in a little more detail in order to help you make a more informed decision on whether it is right for you:


Some people may feel more comfortable learning to fight from home. Therefore they can practice in private without the pressure of being watched or judged by others. This is a big one, particularly for martial arts. Many people are concerned about the type of people they may encounter or get embarrassed in a fighting gym. Learning the basics from home can give them more confidence in themselves and their ability. 


One of the most significant benefits of learning to fight from home is the convenience it provides. You can learn at your own pace and schedule, without having to travel to a gym or martial arts school.

Related – 20 Best Budget Home Gym Equipment Ideas 


If you learn to fight from home it can be more cost-effective than attending classes in person. You may be able to find online tutorials, videos, or courses that are more affordable than traditional training programs. There is also access to a lot of free tutorials online, mainly on youtube, where you can start out. If you are not sure where to start, then start here. This tutorial runs through some of the basics in learning to fight for beginners. 

Access To Expertise

With the abundance of online resources available today, you can learn from experienced fighters and trainers from around the world. This can provide you with access to expertise and perspectives that you may not have access to in your local area.

It’s worth noting that while learning to fight from home can have many benefits, it may not be suitable for everyone. It’s important to ensure that you’re practising safely and that you’re receiving proper instruction and guidance.

Increased Confidence

Learning to fight can increase your confidence and self-esteem, which can positively impact other areas of your life. By practising at home, you can gradually build your skills and feel more prepared to defend yourself in real-life situations. It may also give you the confidence to attend martial arts classes in the future with a few skills already learned and not feeling a complete beginner. 

Personalised Training At Your Own Pace

When you learn to fight from home, you can personalise your training to meet your specific needs and goals. You can focus on the techniques and skills that you want to learn or improve upon, rather than following a predetermined curriculum. Although this is great, you do now have to take more responsibility for being consistent and sticking to your own schedule.

So how do you go about choosing the right martial art for you? With the many different options available it can be hard to choose. 

How To Choose The Right Martial Art For You

If you are looking to learn to fight from home, choosing the right martial art can be a daunting task. But it is an important decision that requires careful consideration. The first step in choosing a martial art is to determine your personal goals and interests.

Are you interested in learning self-defence techniques or do you want to focus on improving your physical fitness? Maybe you are looking for a traditional martial art with deep cultural roots, or perhaps a more modern combat sport.

Once you have a clear idea of what you want to achieve, research different martial arts and their respective training methods and philosophies that align with your personal goals and idealism. 

Resources: 5 Of The Most Popular Martial Arts And How To Implement Them From Home

In the sections below, we run down 5 of the most popular fighting styles that can help you learn to fight from home. Whilst you can learn some of the basic movements using body weight, adding equipment will help improve your overall ability. 

We have included a description of each type of exercise to help you choose the right one for you. There is also video content available at the end of each section for each type of martial art. This will help you to get started on the style of martial art you choose to undertake. 


Boxing can provide many benefits. This includes improved cardiovascular health, muscle strength and endurance, and stress relief. It also involves a combination of techniques such as punching, footwork, and defensive moves. These types of moves require speed, agility, and coordination.

The intense physical activity involved in boxing can help improve overall fitness, burn calories, and boost metabolism. Additionally, boxing can be a great stress reliever. This is due to the physical exertion and focus required in training to help release tension and improve mood.

Learning boxing from home can be a great way to improve your fitness, build confidence, and learn self-defence skills in a comfortable environment. With the rise of online training programs and the availability of affordable equipment, it is easier than ever to get started with boxing training at home.

In addition to the practical benefits, learning boxing from home can also be a fun and rewarding experience. You can challenge yourself to improve your technique and stamina.  All this is alongside enjoying the physical and mental benefits of regular exercise. Boxing training can help you build self-discipline, focus, and confidence, as you work towards achieving your goals.

Check out this video from former Olympic Boxer Tony Jeffries to get started:

BJJ (Brazilian Jui-Jitsu)

Brazilian Jiu-Jitsu (BJJ) can also provide many different benefits. These include improved physical fitness, self-defence skills, and mental discipline. This style of fighting is a grappling martial art that focuses on techniques such as joint locks, chokes, and takedowns.

Practising BJJ can help develop strength, flexibility, and cardio endurance. Additionally, BJJ is a highly effective self-defence system that teaches techniques for taking an opponent to the ground and neutralizing their attacks. BJJ also emphasizes mental discipline, such as problem-solving, focus, and persistence, which can be applied to other areas of life.

Another benefit of learning BJJ from home is cost-effectiveness. You don’t need to invest in expensive gym memberships or personal training sessions to get started. Many online training programs offer affordable subscription fees or one-time purchases.  You can also purchase basic equipment like a grappling dummy or BJJ mats for a reasonable price. This makes BJJ training a more accessible option for those on a budget.

Check out this tutorial video below from The Grappling Academy, which teaches you how to use a grappling dummy most effectively:

Muay Thai

Muay Thai can provide a wide variety of benefits, including improved physical fitness, self-defence skills, and mental discipline. This style of fighting is a striking martial art that involves techniques such as punches, kicks, knee strikes, and elbow strikes. Practising Muay Thai can help develop cardiovascular endurance, speed, and agility.

Additionally, Muay Thai is a highly effective self-defence system that teaches techniques for both standing and clinch fighting situations. Muay Thai also emphasizes mental discipline, such as focus, determination, and respect. All of which can be transferred into real-life situations.

To effectively learn Muay Thai from home, it is recommended to follow a structured training program. It should include instructional videos, drills, and workouts. It is also important to invest in basic equipment such as gloves, hand wraps, and a heavy bag to practice your striking techniques. It can be helpful to find a training partner who can provide feedback and help you improve your technique.

Start your Muay Thai journey today with this 30-minute beginner tutorial video from FightTips:


Learning karate provides many benefits, including improved physical fitness, self-defence skills, and mental discipline. Practising karate involves a combination of punching, kicking, and blocking techniques, which can help develop strength, agility, and coordination.

Karate does not require too much equipment in regards to learning from home. You may want to invest in the correct attire to progress and earn your belts officially. 

Also, the self-defence skills learned in karate can provide a sense of confidence and security in everyday life. Karate also emphasises mental discipline, such as focus, perseverance, and self-control, which can be applied to other areas of life such as work or personal relationships.

Learning karate from home can provide several benefits, such as flexibility and convenience. It allows learners to work at their own pace, on their own schedule, and in the comfort of their homes. 

Start your first lesson in Karate NOW, with this follow-along video below from Global Martial Arts University:

Kick Boxing

Engaging in kickboxing offers a multitude of advantages, encompassing enhanced physical well-being, proficiency in self-protection, and mental fortitude. This martial art entails a fusion of maneuvers, including punches, kicks, knee strikes, and elbow strikes, fostering the refinement of strength, agility, and coordination.

Moreover, kickboxing serves as an excellent cardiovascular regimen, effectively shedding calories and elevating overall fitness levels. The discipline also imparts valuable self-defence capabilities, instilling a sense of assurance and empowerment in one’s daily existence.

Learning kickboxing from home can provide many benefits, such as flexibility and convenience. It allows learners to work at their own pace, on their own schedule, and in the comfort of their own homes. Finally, kickboxing can also teach important life skills such as self-discipline, goal-setting, and perseverance.

If you want to really see results, training with a partner and doing some light sparring will help you build your confidence in defence and attack. Training equipment such as gloves, hand wraps and a punching bag are valuable resources for taking your skills to the next level. 

Check out the video below from 6x Kickboxing World Champion Gabriel Varga and start your kickboxing journey from home  today: 


Can I Just Learn To Fight From Home Alone?

Learning to fight from home is a great idea BUT it will only take you so far. Just like with every other sport, if you are going to get exceptional or skilled at it then you need to practise it in a competitive environment. Any sport which competes directly against another person requires face-to-face training and competition. Remember punch bags don’t punch back. 

You could combine training from home alongside training in the gym or dojo, but to really sharpen your skills to a strong level you will need to learn how to use these skills in a sparring session. This is not to say training from home can not provide you with a reasonable level of skill. Master the basics and practise your skills from training competitively in order to reap all of the benefits of martial arts. 

Do I Need To Spar Other People?

Engaging in controlled practice fights, known as sparring, can offer valuable insights into martial arts and fighting techniques. However, the decision to spar depends on personal factors such as goals, comfort level, and training context.

Sparring brings benefits like applying techniques in a dynamic setting and learning to react to an opponent’s moves. It helps with timing, distance, and strategic thinking, while also fostering adaptability to different styles.

Safety is crucial during sparring, requiring proper gear and supervision. Beginners often start with light sparring to build confidence gradually. Yet, sparring isn’t the sole option for training. Techniques can also be practised through shadow boxing, heavy bag workouts, or partner drills with focus mitts.

Ultimately, the choice to spar depends on goals and individual circumstances. Seeking guidance from instructors is wise. Whichever path you take, safety and skill development remain key.

How Good Can I Get From Home?

The extent of progress you achieve in refining your fighting skills at home relies on your consistent practice, the quality of resources you utilize, your prior experience, and your chosen approach.

Regular practice can yield noticeable improvements, with the reliability of online tutorials being crucial. While previous martial arts familiarity can hasten advancement, newcomers can also excel through dedication.

Recording and seeking feedback on your training aids technique enhancement. While home training establishes fundamental skills, occasional in-person workshops could enhance aspects like sparring dynamics. 

It’s also important to manage expectations; while proficiency can result from home training, attaining an elite level may necessitate expert coaching and specialized facilities. Maintain discipline, patience, and a growth mindset, setting achievable goals to fuel motivation.

For self-defence, confidence, and general fitness, home training is advantageous; however, competitive aspirations might prompt the exploration of professional coaching and broader training opportunities.

Summary And Recommendations

When you learn how to fight it can provide several benefits for individuals, including physical and mental health, self-defence skills, and improved confidence. Physically, learning how to fight can improve strength, agility, and coordination.

Mentally, the training can help build discipline, and focus, and increase your sense of self-awareness. In terms of self-defence, having the ability to protect oneself can provide peace of mind and a sense of security.

Additionally, learning how to fight can also boost one’s confidence and self-esteem, as it can help individuals develop a sense of mastery and control over their own bodies and actions.

However, it is important to seek out reputable and safe training programs and to practice self-defence techniques only in appropriate and controlled settings.

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